the best part about eating the Angel Way is that after a few days, you really don't want to eat any other way. at least that's been my experience, and laura's experience, and a whole host of other people who've tried this approach and liked it.
it's so simple, ruth said.
that's one of the other Best Parts.
so just for the record... (and it's only noon)
i've had -
bkfst - one smoothie with blackberry yogurt, frozen raspberries, lo fat milk and chocolate paleomeal, coffee with cream
mid-morning snack - handful of almonds, handful of cranberries and a cup of coffee with cream
noon - oatstraw and mugwort infusion, handful of almonds.
i've also walked four laps up and down the driveway today. yesterday, i walked two miles - it seems the only form of exercise of my right elbow and shoulder will allow.
this afternoon im meeting laura at passiflora. there'll be steak and more sauteed veggies for supper. i'm certain today will be another two-rainbow day!