my knee, after much rest, ice, and elevation - with a lot reiki, and some salt baths thrown in - feels at least sixty percent better. it only twinges when i walk - more or less normally, and the stabbing pains shooting up and down my leg when i try to go up and down stairs are far less acute than they were.
ive already given it one ice-salt bath-reiki-ice treatment. i'm having a massage today and i must remember to tell my dear friend rose that her white-willow ginger-root tonic she made for my mother (who refused to try it) made a wonderfully soothing brew, especially with a few dried wild blueberries blended in.
and i will miss class... alas.
and furthermore, the war must end. blessed be.